How to Stop Phone Addiction

I cured my own cell phone addiction! I upgraded to iOS 26 in January and after only 3 months I can’t stand my cell phone. True story!

Normally I watch videos in the evening on my phone, but last night I had had enough and I put the phone down! I’m cured!

Left: Teen on phone with notifications; Right: Teen leaves home, phone with iOS 26 sits on table.